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Today, Ash Wednesday, and Catholics are strictly post. They eat one meal to fill and two modest, can not eat meat. Such abstinence from meat and quantitative restrictions are beneficial to the body - say specialists.
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Dr. Konrad Pszczołowski of Warsaw Medical University, points out that you need to remember to drink fluids to avoid dehydration. In this way, you can restrict foods even for a few days without prejudice to health. Emphasizes that there is a liquid or semi-solid diet where patients are kept for a long time due to health reasons.
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Zinc, B vitamins, vitamin C and manganese play a role in the metabolism of sugar in the body. Diet

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You feel constant hunger, the need for a sweet taste? Probably addicted to sugar. The normal reaction of the body is the occasional craving for a piece of chocolate or a portion of your favorite cake, if while frequent consumption of specific foods is becoming a habit for us, which we can not control, you actually have a problem. Fortunately, there are ways and means by which we can overcome our "sweet" weakness. First, smithfield foodservice explore the cause ... 1 Insulin swing
The more sugar you eat, the more you want. During the consumption of carbohydrates pancreas produces insulin to allow transport of sugar (glucose) smithfield foodservice into cells. Eating large amounts of sweets leads to a rapid blood sugar levels, and this is causing a big burst of insulin, which rapidly lowers blood sugar levels and promotes hypoglycemia causes hunger. The need to satisfy the hunger which in turn cause uncontrolled snacking and increased desire for sweet products. 2 Diseases of the adrenal
Cortisol smithfield foodservice is produced by the adrenal smithfield foodservice cortex helps to maintain an adequate level of blood glucose and proteins and fats converted into sugar. Many people have problems with the adrenal gland and is suffering from an imbalance of cortisol, which can result in increased craving for sweet. 3 Deficiency of chromium
Chromium is an essential trace element that is involved in the metabolism of glucose and increases the effect of insulin. Dietary supplement chromium supplements and eating foods rich in chromium (Brazil nuts, tomatoes, oysters, whole grains, bran, potatoes) can help reduce the need to reach for something smithfield foodservice sweet. 4 Stress
Stress - whether caused by disease or explosive emotions - increases cortisol levels smithfield foodservice and reduces the effect of insulin on the cell body, which results in increased production of insulin. The result of this process is a strong hunger, and consequently, increased desire for sweet foods. 5 Digestive Ailments
Imbalance of intestinal microbial flora can lead to excessive, yeasts, including Candida smithfield foodservice albicans. This yeast produces kandydotoksynę, which induces changes in the nervous system manifested by a strong smithfield foodservice craving for sweets, irritability, drowsiness, decrease in concentration and mood swings. 6 Deficiencies of nutrients
Zinc, B vitamins, vitamin C and manganese play a role in the metabolism of sugar in the body. Diet devoid of these nutrients can cause crave sugar. Second, the fight with the enemy! Prepare yourself healthy snacks in the house up and move it with you when you leave. Malnourished smithfield foodservice body begins to fight for every dose of energy, sending messages to the brain "time to eat". If you have a moment like this a healthy snack at the ready, smithfield foodservice you will be less likely to reach for something smithfield foodservice unhealthy with high sugar content. Test for delayed food allergies. Candidiasis smithfield foodservice exacerbated existing allergies. The treatment of allergies is naturally improved during treatment smithfield foodservice yeast infections, allergies and therefore it is recommended to test for the presence of Candida. Choose products with low glycemic index, which are digested more slowly and do not increase dramatically the level of glucose in the blood, so you no longer feel hungry. Bet on the fiber. Dietary fiber, smithfield foodservice a valuable component of cereal and vegetables, belongs to a group of complex smithfield foodservice carbohydrates, which - in contrast smithfield foodservice to simple smithfield foodservice carbohydrates - digested more slowly, smithfield foodservice resulting in slow raising the level of sugar in the blood and maintain it at that level for a long time. Drink a glass of water. It happens that the slight dehydration feel more hungry. Before you reach for a snack, drink a glass of water and make sure that the candy bar is actually at the moment you need it. Avoid food "light" or reduced fat content. smithfield foodservice If the manufacturer of a product is recognized fat, you must replace it with something. Unfortunately, in many cases ... it is a sugar. Moreover, light beverages, but do not contain calories are - like those sweetened smithfield foodservice - driving appetite. Eat regularly. If you suffer from excessive appetite for sweets, you must enter one of the most important habits smithfield foodservice - regular eating. Leaving long gaps between meals lowers blood sugar levels and an increased appetite smithfield foodservice for what is sweet. smithfield foodservice Dysregulated smithfield foodservice clock feeding disrupts the rhythm of our metabolism smithfield foodservice and can spice us about excess weight. Bet on healthy, balanced meals. If your body is properly nourished, and you you provide it with all necessary nutrients, smithfield foodservice there is very little chance that you will

A suitable amount of water in the body is essential to maintain the optimal level of metabolism, al

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It is no secret that the water content in the human body oscillates at 60%. Its particular value is dependent on age and body fat. The highest percentage recorded in the newborn, in which the water comprises about 75-80% of body weight. Percentage of water is higher in lean individuals (about 70% of body weight) than in obese (approximately 55% of body weight). texas health springwood
It's simple. Because under normal circumstances it is not stored in the body. It is essential to its continuous supply, texas health springwood without having the feeling of thirst. Should drink even when we do not feel dryness in the throat, which is a small sign of dehydration.
A suitable amount of water in the body is essential to maintain the optimal level of metabolism, allows to expel unwanted toxins, protects against poisoning and the life-threatening metabolic disorders. Often thirst is confused with the feeling of hunger. An organism that does not receive a sufficient amount of liquids, communicating their needs in many different ways. Basic signs of water loss at 10% are: fatigue, strong thirst, headaches and dizziness. When the water lacks the level of 20% -22% this condition texas health springwood is life-threatening and can result in death. Therefore, signs of dehydration are so dangerous, especially for young children who lose water very quickly and that often does not indicate the need for fluid resuscitation (eg during infection with a high fever). Water and Minerals
The transformation of water associated with the transition texas health springwood - proteins, texas health springwood carbohydrates, fats and minerals. Minerals, like water, do not provide energy regime, however, are necessary texas health springwood for normal life processes. Mineral salts build bones, texas health springwood determine its hardness, are an essential component of cells as soluble components of body fluids play a large role in the process of stimulating the muscles and nerves, contribute to the maintenance of acid-base balance of the system and maintain a constant osmotic pressure of body fluids.
Mineral water is, as the name suggests, water with minerals. Containing composed of, among other things, magnesium, calcium, sodium and iodine: elements of life, necessary texas health springwood for a healthy pregnancy and positively influence the development of the fetus and child. You should know that the amount of minerals in the body does not remain constant. We're losing them, for example when we sweat. Loss of minerals, especially sodium and chloride ions, can lead to disturbances in water and electrolyte balance of the body. Sodium in our body has the ability to bind water, texas health springwood so its normal concentration prevents excessive loss. On the other reasons can include systemic disorders associated with abnormal water and electrolyte balance, as well as diseases leading to its excessive excretion.
Editors Portal Water for Health: Infant We cater to the need of the child to the water through a woman's diet that meets all his nutritional needs. It is important that in the case of slightly older child, remember to quote him water. The child does not always thirsty and do not lead to dehydration, which can be detrimental to his health. Water is not only for children but also for adults is extremely valuable liquid, as perfectly quenches thirst, and drunk in small sips regularly supplemented fluids texas health springwood in the body. Best water for children will undoubtedly water, which has a smaller amount of minerals. It is worth noting that for the children to look for water, the degree of mineralization is less than 500 mg per liter of dissolved constituents.
The issue of food preparation for infants and older children have the same. Mineralized natural mineral water and spring water, due to the low content of mineral components are very useful for preparing food for babies who do not yet have the correspondingly shaped internal organs texas health springwood including the kidneys and the digestive system that they can take the minerals which must in this age receive only breast milk. The standards defining adequate intake of water contained both in beverages and food. were published by the Institute of Food and Nutrition Standards for Human Nutrition in 2008, edited by prof. Miroslaw Jarosz. According to the publication: children aged 1-3 years: should drink 1.3 liters of fluid per day, children 4-6 years: 1.7 liters children 7-9 years old: 1.9 liters girls 10-18 years: 2 ,1-2, 3-liter, texas health springwood boys 10-18 years: 2,4-3,3 liters, women> 19 years: 2.7

So we can meet with the various recommendations for daily intake of water. On the basis of recommen

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Perhaps you've heard repeatedly requests and orders of all sorts of experts as to the amount of fluids you drink - "mandatory sugar factory menu two liters a day"! Approx. Two liters. But what? Does it have to be the same water? Do we get to that coffee and tea? And as the water is carbonated or non-carbonated? What is it with minerals? What the water in the food? For what reason a 50-pound sugar factory menu woman drink the same as the 100 - pound man?
That's right ... Usually, the above series of questions precipitated expert from equilibrium, while excavating the topic does not make sense. In the end, two liters is two liters - not discussed sugar factory menu by oczywistościach. But what is as it turns out that the widely accepted and repeated like a mantra assumption does not necessarily have anything to do with the truth, but rather the body's demand for water. Why? - I invite you to read! Water - the life-giving fluid
Water makes up approximately 60% of the human body. Most of the water is in the infant (75%) and least in the elderly (50%). sugar factory menu While an adult without food is able to survive more than a month without so much water will not survive sugar factory menu more than a few - a few days. Thus, although the water is not known to nutrients is an essential part of our diet and in no way can we belittle its value.
Water full loads of important functions in the human body: An environment for most metabolic processes in the body - is necessary for the occurrence of complex chemical reactions, is a means of transport for many components of oxygen, enzymes, hormones, nutrients, including water, are removed from waste products matter; sugar factory menu It is involved in the digestion process - is an essential sugar factory menu component of digestive enzymes, to the molding sugar factory menu of the parison and the gastrointestinal absorption of nutrients from the digestive tract; Regulates body temperature sugar factory menu - protects the body from overheating sugar factory menu by removing excess heat and sweat;
Studies assessing the demand for water are carried in 1866, and yet there is no clear conclusions. Determining the proper demand sugar factory menu for this nutrient is difficult due to differences in climatic conditions, general health, physical activity, and lack of proper hydration objectified indicators.
So we can meet with the various recommendations for daily intake of water. On the basis of recommendations made by the Food and Nutrition Institute (IZZ) in 2008, men should drink until 3700 ml per day, while women in 2700 ml / day. But it was a far greater amount compared to the average demand for water, which scientists have obtained sugar factory menu on the basis of hydration status. Therefore, in April 2010, the European Food Safety Agency (EFSA - European sugar factory menu Food Safety Authority) has issued new recommendations on intake of fluids, IZZ replicated these standards in 2012.
Thus, on the basis of standards with the level of sufficient intake of women should deliver an average of 2 liters, 2.5 liters and men of fluids sugar factory menu a day. Specific recommendations can be found in the table below. sugar factory menu
Another way to determine the demand for water is knowledge about the amount of calories taken with food. The daily supply of water required to ensure proper metabolic function of the body should not be less than 1 ml / 1 kcal of energy produced. In the case of infants this quantity is larger and amounts to 1.5 ml / 1 kcal. More water also need pregnant women and lactating women - respectively 300 ml and 700 ml than before pregnancy.
However, be aware that there are large inter-individual differences that can significantly affect the current demand for water. And so the individual needs of the organism in the nutrient we need to take into account weather conditions, level of physical activity, type of diet or

Bubble tea-based beverage is green or black tea with tapioca pearls on the bottom, which, when pull

Chocolate, tea, berries - that they found substances chemically very similar to valproic acid, commonly used mood stabilizing drug, which is a prescription. More than 1,700 food ingredients which are structurally similar to approved antidepressants and antidepressants by computers analyzing the chemical structure of the investigated Karina Martinez-Mayorga, a researcher with the Institute of Chemistry of the Universidad Nacional Autónoma de México, together with the band. The resemblance of valproic acid specialist advised that some have striking chemical similarity to the prescription drug - valproic acid. It helps stabilize the symptoms of certain diseases such as special excitement associated with states of mania in bipolar disorder (a disorder characterized by frequent episodes of alternating mania and depression). "The food company in india tendency to depression in its many forms has increased due to our of stress. Antidepressants are effective only for 50 - 60 percent of patients, "- said the author, who initiated the research at the Torrey Pines Institute in San Diego. "All of this points to the need to develop new and creative strategies - she added. "I would like to emphasize, food company in india however, that our interest in improving mood flavors food company in india are focused food company in india mainly on normal, healthy people, not people with clinical depression." Foods of happiness, or diet to improve mood Sharon food company in india earns a nutritionist at Lenox Hill Hospital in New York, stressed it is well documented how the various food groups affect mood. For example, food company in india protein from meat, fish, poultry and eggs are known to increase the levels of hormones that affect the concentration and energy, while carbohydrates food company in india increase brain levels of the neurotransmitter that reduces pain and calms. "Personally, I think everything that it affects the way of feeling - Earn said - we do not need supplements and pills. We need food as fuel that gave us the energy to work during the day, at the same time give ourselves the ingredients for neurotransmission. "/ Author: Marga source: zdrowie.gazeta.pl / What is bubble tea? At the point of bubble tea mad almost the entire world. Drink a native of Taiwan, is gaining more and more supporters also with us. What is the secret of its success?
Bubble tea-based beverage is green or black tea with tapioca pearls on the bottom, which, when pulled through the drinking straw thick. It can be fruit, milk and yogurt. Is served hot or cold, with additions such as jelly, jelly beans and bursting balls with juice (as a result, we can create combinations such as milk sell lychee flavored tea cold with tapioca and coconut type of sweet). For the half-liter mug will pay about 12 zł. The administration of tea with balls first in Poland specialized YanTea, formed a year ago near Szczecin, but competition, or bubble tea shop comes to him only from this year's spring. In April, the first two bars were created in the city center of Warsaw - belonging to the English network Bubbleology, styled food company in india in the laboratory (waiters in coats researchers) and Bubble Tea Cup & Go, a small tea house run by two Vietnamese. Since then, around the street Chmielnej become the largest basin bubble tea in Poland (today there are already five more units). All women with their own specialty tea Why Taiwanese queue up crowds of customers or for tea madness can do business - I ask Hanna Drum, co-owner tearoom "Drink food company in india Tea" at Chmielnej 10 small place is decorated in rainbow colors. In the middle is a table with chairs, but you can also drink tea with hand-painted tops of bar or where I sit - on a special seat in a shop with lots of soft pillows. I drink bubble food company in india tea with fresh raspberries, food company in india while my interlocutor behind food company in india the counter preparing drinks for guests visiting a tea room. In around a lot of people with bubble tea. How many people a day you visited? - Sometimes, even 60-70. Dominated by women, but also looks a lot men. So far I'm not complaining, we are able to pay for the bills and break even. Most of satisfaction I feel when they come to us regular customers. I do not even have to say what they want. Then I know that our tea that tastes good. You knew what hit it turns out bubble tea when zakładałaś "Drink Tea"? - For almost three years I lived in Taiwan. There is very hot and you have a lot to drink, so as not to dehydrate. Bubble tea was invented there and is the most popular beverage. We all get it back to three cups a day is standard. I thought that in Poland there is no such thing, and we introduce a novelty on our soil. The decision to start a business matured in me, however, quite d

This does not change the fact that energy drinks are becoming increasingly popular among athletes -

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In the can of energy drink may be even a quarter cup of sugar. Athlete who reach for him, should shudder hand. In the U.S., disappeared from the shelves of Four Loko, an energy drink with alcohol and caffeine. The decision to withdraw has U.S. Food and Drug Administration (FDA). The institution has stated that there is no certainty that the consumption of these products is safe. And therefore should not be produced and sold. The noise in the media meant that few people drew attention to the consequences of this step. And what further with energy drinks caramel malt containing no alcohol, which you can still get in stores? Are they safe and effective? Who should drink it and who does not?
Admittedly, the questions are all the more so that the recently published results of research on energy drinks, among other things, about their impact on athletes. Applications really gives food for thought. caramel malt Napitki energy they have in their composition a huge amount of sugar (even a quarter cup per can), caffeine and other ingredients - such as stimulating guarana extract with amino acid called taurine that. Although often claimed that they are designed for athletes, you certainly caramel malt can not say that they are "sports".
As pointed out by Dr. John P. Higgins, head of the department of physiology of sport in the Memorial Hermann Sports Medicine Institute in Houston, a real sports drinks such as Gatorade, above all, are not so monstrously sweetened. Higgins is a cardiologist and one of the authors of the new work on the composition and operation of energy drinks, which appeared in the scientific journal "Mayo Clinic". - In many stores liquids energy stand next to sports drinks, as if they can be used interchangeably - says the scientist. - Well, you can not.
This does not change the fact that energy drinks are becoming increasingly popular among athletes - especially among students and high school students. When surveyed latter is found that 32 per cent. student-athletes reach for such drinks. The results of another survey suggests that 27 per cent. from 16 thousand. surveyed young people indulging in sports activities (the youngest of them had after 11 years) caramel malt reaches for caffeine. And it usually is in the form of energy drinks, what more - 13 percent say they do it at the urging of the trainers.
Is the energy drink can make you become an even better athlete? Doubtful. - There is evidence that caffeine through more work - says Dr. Erin Duchan, a pediatrician and co-author of the review of research on the effects of energy drinks for athletes, published in the journal "The caramel malt Physician and Sports Medicine." - And indeed, in some circumstances it may improve athletic performance.
Except that the dose needed to possibly improve the results, is different for different people. And the effects are short-lived - the body quickly gets used to caffeine. Research conducted on a group of students engaged in racing have shown that sugar-free version of Red Bull - but contained a horse dose of caffeine - not strengthen endurance runners. Probably just because their body is already accustomed to such doses. And in addition, says Dr. Higgins, caffeine - which is a diuretic - can contribute caramel malt to dehydration. In addition, large amounts of sugar in energy drinks can cause diarrhea and other gastrointestinal disorders. - And this is certainly not conducive to better performance - ironically scientist.
The overall impact of energy drinks on young athletes is quite unclear. So far done on this relatively little research - but something to think about it, as demonstrated caramel malt by two studies described in the journal "Experimental and Clinical Psychopharmacology." In one case, energy drinks were administered with varying amounts of caffeine (also containing none at all), and then asked to perform the test. It consisted of button presses a button every time they appear on the screen blinking green dot or on niereagowaniu at the point in blue. Students who consumed drinks with caffeine react faster than others. Only the fastest caramel malt and most precise act, those who received the lowest dose of caffeine.
The second study was not focused specifically on energy caramel malt drinks and on young athletes, but results in a lot of talk about the problem of interest to us. Young people of both sexes aged 12-17 drank ordinary, sweet drinks "seasoned" with different doses of caffeine, caramel malt flavor reminiscent of drink Red Bull. Later, they were left in the laboratory, in which there were different kinds of food and snacks. Ok

Unfortunately, this ends up Polish citric acid mono track and in the article, the lack of any refer

In short: the Polish Internet is rife with descriptions of the properties of red tea, which allow you to lose weight as much as 10 pounds in a month. Worth it just to know how much of this is true and how much repeated myth. Pu-erh "killer fat"? Why just red tea? A source of inspiration can be the text that came across the Polish Wikipedia under the banner of Pu-erh:
Research conducted in France show that 88% of patients who drink tea regularly within a month lost from 3 to 10 kg [citation citric acid mono needed]. Weight loss occurred in the normal way of eating.
A small digression about the source. In the scientific community, with particular emphasis on academics Wikipedia is questioned as a source of reliable knowledge. This is due in large part to the attempts to motivate students to greater effort than just check the password in the Wiki. For part of the Internet, however, it is one of the main places to check information, which often are assumed to be certain. The more editors should strive to present fairly the passwords were developed, and the different case. Especially with topics related strongly to the outlook ...
Turning to the merits. citric acid mono From 3 to 10 kg of weight loss only as a result of drinking red tea is the result really unbelievable. Especially considering that the effect is present with no additional conditions, such as exercise citric acid mono or diet. Fortunately, someone even drew attention to the lack of support of these revelations sources.
Why the weight loss is to be credible? Just a moment to think and calculate citric acid mono the lost kilograms per kilocalories. One gram of stored fat in the human body is approximately 7 kcal (*), so that the loss of 3 to 10 kg per month translates citric acid mono into an energy cost row 21 000 - 70 000 kcal. This means the value of a day from 700 to 2300 kcal, which are the result of the red tea drinking!
2300 kcal almost entire daily energy requirement for a man working mentally. Even saying only about 700 calories a day, this would raise metabolism by 30% without any physical effort. Such an increase in metabolism would have to reflect in a clear, either in the form of attention deficit hyperactivity disorder, or, more likely, in the form of significantly higher body temperature, which naturally occur for the worse mood and feeling citric acid mono hot. There are no reports of such effects drinking Pu-erh tea.
No, but maybe I'm wrong, however, citric acid mono and in fact there are some studies that support these "miraculous properties" Pu-erh, which were alleged to be carried out in France. So I began to search for ...
The first version of the article on Pu-erh tea from Wiki, where there is information about significant weight loss comes from April 2007. A brief overview of the results of Google search reveals dozens of Polish websites where is contained the same description. citric acid mono It is true that sometimes France changes to China:
Chinese medicine after numerous studies has proved citric acid mono that, particularly in people aged 35 to 55 years, which is due to excess weight, diet by red tea drinking in one month can lose from 3 to 9 kg, and the effect is permanent.
But the basic content remains unchanged. A little more effort required to find the original source of the "red citric acid mono potion." It turned out that this is not a foreign site, a Polish magazine Let us live longer. Specifically, citric acid mono it is an article Red Potion by Margaret Kaczmarek December issue of 1999, which reprints can be found, inter alia, on medigo.pl.
Unfortunately, this ends up Polish citric acid mono track and in the article, the lack of any references to sources reported results. But do not give up so quickly. citric acid mono If actually carried out the study of red tea with such significant results, yet need to stay somewhere appeal. Since our sites, these results are often cited as the more should be quoted abroad, particularly in France, where they have their source. Wiki pages in other languages (in English, German and, most importantly, French), there is no mention of such results. In contrast, cited the results of other studies that undermine citric acid mono so sensational properties of Pu-erh (but more on that in the next article). English pages taking on the properties of red tea weight loss studies cite Dr. Emily Caroby of Paris St. Antonio Medical Institute, the French State Health Medical Institute and Assails Nutrition Physiology citric acid mono Research Centre, which have proven cholesterol lowering and weight loss as a result of drinking Pu-erh tea. There are, however, provided no specific figures or references to specific scientific article. Attempts to locate other data on the same author shows that her name appears only on the pages of red tea in the company