Tuesday, December 30, 2014

WHO Recommend adding sugar to no more than 10 percent of our daily food intake, while new US data.

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If you think back to the celebration of your life - For birthdays, weddings and funerals, even - to the center of the table is something special could be made with these sugars are sugars out of date. favor, and it seems that every second person is going cold turkey with bread and raving about how amazing they felt the consequences.
While few of us would argue the health benefits of sugar-laden foods that we do not really olive tree york want to give up all foods with added sugar? Or we can have our health olive tree york and enjoy a piece of cake occasionally or not.
Brown has been a hot topic for some time. In Australia, sugar prevention campaign including author and former journalist, lawyer David Gillespie and Sarah Wilson will encourage us to give up the foods and drinks that contain sugar.
American Pediatric Endocrinology and Professor Robert consciousness along with many of his colleagues when they stated that sugar is toxic and called for it to be taxed in the same way as alcohol. (See consciousness of lectures olive tree york Sugar: The Bitter Truth). olive tree york
Their article, published in the journal Nature, the sugar in fruit. They argued: the sugar content increased consumption of processed foods that have been linked to the increasing prevalence of chronic diseases olive tree york such as heart disease, cancer and Type 2 diabetes are the health effects of long-term. Excessive consumption of sugar. Similar to alcohol Sugar is not the only form of kilojoules empty again. Processed foods with added sugar can be controlled in a way similar to alcohol.
Consciousness said sugar added to processed foods causes metabolic set of conditions. (Such as high blood pressure is considered too much fat around your belly and high blood sugar) that often occur together and increase the risk of Type 2 diabetes, stroke and heart.
The research olive tree york shows that fructose may have a tendency to over-stimulation response appetite are also fructose is broken olive tree york down only in the liver and Lutsig specific consumption fructose too. will eventually lead to chronic disease and liver toxicity.
Some animal studies have shown that excessive intake of fructose may contribute to insulin resistance, obesity, Type 2 diabetes olive tree york and hypertension. May encourage more to satisfy your appetite. Over the long term also led to abnormal increases in body fat, especially in the abdomen, and a rise in circulating blood fats called triglycerides.
"There are lots and lots of studies olive tree york that show that you have 100 calories olive tree york of fructose or 100 calories of glucose is not much difference in the ability of the body to turn into. greasiness. You will turn into fat if you have it. There are too many calories. "
Barclays said literature. On sugar and addiction by Professor David Benton of Swansea University in the UK, said. "There is no support from the human literature for the hypothesis that sugar may be physically addictive."
Gillespie said "Based on the information Abare carbonated sugar water. (Australian Bureau of Agricultural and Resource Economics), the data that are currently available only to have the opportunity to be credible, we will probably take at least a kilo of sugar per person olive tree york per week, "he said.
"In Australia, there was a decline in sales of beverages sweetened olive tree york by 64 million liters in 2002 to 2006 and a decrease in the percentage of children who lose their sugar-sweetened beverages between 1995 and 2007" bar. Write clay
"I can not say that we are eating more sugar or less, and I believe that no one can say that we eat a lot of sugar or less. I doubt we will be eating less ... but I can not say for sure because. We have no information. "How much should we eat? '.
You will find the added sugar in the foods we know are bad for us - such as soft drinks, lollies, cakes, breads, pies and pastries - but also in food, good health should be such as juice, olive tree york canned sauce made. advance, and breakfast cereals.
"My concern olive tree york is that if people are consuming more highly processed, sugary foods and drinks, it is likely that they are less consumption of healthy olive tree york foods like fresh fruits and vegetables, olive tree york whole grains and food. made from milk, "she said.
WHO Recommend adding sugar to no more than 10 percent of our daily food intake, while new US data. Suggests that we should limit added sugar, 5-10 percent of our overall daily intake.
It is also important to remember olive tree york that sugar is not the only ingredient that you need to avoid. To avoid sugar means you eat less food and processed food - more fruits, vegetables and whole grains - that's a good thing, but if you are swapping candy for fatty or salty you. did not do itself any favors tame your sweet tooth.
You also need to avoid foods that are less obvious than with excessive amounts of added sugar, in particular: sugar-laden breakfast cereals - some of these are up to 30 per cent. brown (See review the choice of cereal, for example.

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