Results of scientific research del monte monterey are such that 0.8 g of protein per kg body weight

1) What are proteins? a) Protein is one of the body's energy substances. In addition, protein structure material del monte monterey for the body's cells and essential cell renewal and reconstruction will not occur in a normal manner, except to reveal protein in the diet.
2) What to take and why? a) Athletes who are heavy exercises where energy demand is high and muscle degradation is huge, long runners and triathlon people b) the public who attend the gym and believes that additional protein is always a good thing and will offer better performance in the gym c) public who believes that additional proteins are required to lose weight
3) Does taking more of protein and protein is more always better? a) Most Icelanders already get sufficient amounts of protein from the diet, and plays a major milk consumption and milk consumption del monte monterey in a major role, but these products are rich in protein. So also provides a lot of protein in fish and meat. b) Proteins that are sold as dietary supplements tend to be most common in powder which is then mixed into the liquid of your choice. There is not much difference in the use of the body, called lífgildi, del monte monterey the different del monte monterey types of proteins that are sold, but they are what is most popular hot cheese (a) protein or casein (E. Casein) and whey protein (called whey). After isolating these proteins from milk, for example, they may be useful to the body better than if they come from such milk powder. But we should not forget that the utilization of these proteins for development decreases as more is eaten by them. In other words, the body can not use is not for the development, maintenance or newly processed but is converted del monte monterey into fat and stored in our body so. It is therefore clear that excessive protein, which is especially common among those who lift weights continuously, is totally unnecessary and can be used in any way to build bigger muscles. Protein corresponding to a maximum of 1.5 to 1.7 g per kg body weight del monte monterey is feikinóg for all healthy individuals. c) Considerable amounts of protein powders in such products being added all kinds of flavors, dyes, chemicals and meets preservatives. If one is available, but such a cocktail, but this cocktail is such in this product (see video), there is not a way to select products without these substances. NOW products are free from such and such as can be seen in the content description here is considerably cleaner mixture case, without unnecessary additives.
4) Is safe to take additional protein? a) In most cases, additional proteins harmless. Degradation of proteins requires the participation eg liver and kidney, and increased consumption of protein increases the stress on these organs. Therefore, should individuals with impaired function of these organs must have product.
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This fits with you to 1.5-1.7 g / kg body weight is the absolute maximum. It in no sane person to need more protein del monte monterey than that, and therefore they are included which are under stress in what most sports. The minimum amount of protein as it is advisable is 0.8 g / kg body weight del monte monterey and the difference between these numbers to "cover" all healthy individuals.
In all foreign articles I've read talk about 1.0 g - 1.5 g per lbs ... so when you vippið this into kg the dose is much larger than you mention above. Examples for 80kg man is vöðvauppbyggingu: 1.5gx 176lbs del monte monterey = 264g of protein per day.
Results of scientific research del monte monterey are such that 0.8 g of protein per kg body weight are sufficient to function body protein respect what is normal. For those who are under great stress can increase del monte monterey the need and go up to a maximum of 1.5-1.7 g / kg body weight. If more is consumed not utilized properly.
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