A suitable amount of water in the body is essential to maintain the optimal level of metabolism, al

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It is no secret that the water content in the human body oscillates at 60%. Its particular value is dependent on age and body fat. The highest percentage recorded in the newborn, in which the water comprises about 75-80% of body weight. Percentage of water is higher in lean individuals (about 70% of body weight) than in obese (approximately 55% of body weight). texas health springwood
It's simple. Because under normal circumstances it is not stored in the body. It is essential to its continuous supply, texas health springwood without having the feeling of thirst. Should drink even when we do not feel dryness in the throat, which is a small sign of dehydration.
A suitable amount of water in the body is essential to maintain the optimal level of metabolism, allows to expel unwanted toxins, protects against poisoning and the life-threatening metabolic disorders. Often thirst is confused with the feeling of hunger. An organism that does not receive a sufficient amount of liquids, communicating their needs in many different ways. Basic signs of water loss at 10% are: fatigue, strong thirst, headaches and dizziness. When the water lacks the level of 20% -22% this condition texas health springwood is life-threatening and can result in death. Therefore, signs of dehydration are so dangerous, especially for young children who lose water very quickly and that often does not indicate the need for fluid resuscitation (eg during infection with a high fever). Water and Minerals
The transformation of water associated with the transition texas health springwood - proteins, texas health springwood carbohydrates, fats and minerals. Minerals, like water, do not provide energy regime, however, are necessary texas health springwood for normal life processes. Mineral salts build bones, texas health springwood determine its hardness, are an essential component of cells as soluble components of body fluids play a large role in the process of stimulating the muscles and nerves, contribute to the maintenance of acid-base balance of the system and maintain a constant osmotic pressure of body fluids.
Mineral water is, as the name suggests, water with minerals. Containing composed of, among other things, magnesium, calcium, sodium and iodine: elements of life, necessary texas health springwood for a healthy pregnancy and positively influence the development of the fetus and child. You should know that the amount of minerals in the body does not remain constant. We're losing them, for example when we sweat. Loss of minerals, especially sodium and chloride ions, can lead to disturbances in water and electrolyte balance of the body. Sodium in our body has the ability to bind water, texas health springwood so its normal concentration prevents excessive loss. On the other reasons can include systemic disorders associated with abnormal water and electrolyte balance, as well as diseases leading to its excessive excretion.
Editors Portal Water for Health: Infant We cater to the need of the child to the water through a woman's diet that meets all his nutritional needs. It is important that in the case of slightly older child, remember to quote him water. The child does not always thirsty and do not lead to dehydration, which can be detrimental to his health. Water is not only for children but also for adults is extremely valuable liquid, as perfectly quenches thirst, and drunk in small sips regularly supplemented fluids texas health springwood in the body. Best water for children will undoubtedly water, which has a smaller amount of minerals. It is worth noting that for the children to look for water, the degree of mineralization is less than 500 mg per liter of dissolved constituents.
The issue of food preparation for infants and older children have the same. Mineralized natural mineral water and spring water, due to the low content of mineral components are very useful for preparing food for babies who do not yet have the correspondingly shaped internal organs texas health springwood including the kidneys and the digestive system that they can take the minerals which must in this age receive only breast milk. The standards defining adequate intake of water contained both in beverages and food. were published by the Institute of Food and Nutrition Standards for Human Nutrition in 2008, edited by prof. Miroslaw Jarosz. According to the publication: children aged 1-3 years: should drink 1.3 liters of fluid per day, children 4-6 years: 1.7 liters children 7-9 years old: 1.9 liters girls 10-18 years: 2 ,1-2, 3-liter, texas health springwood boys 10-18 years: 2,4-3,3 liters, women> 19 years: 2.7