Saturday, June 28, 2014

This does not change the fact that energy drinks are becoming increasingly popular among athletes -


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In the can of energy drink may be even a quarter cup of sugar. Athlete who reach for him, should shudder hand. In the U.S., disappeared from the shelves of Four Loko, an energy drink with alcohol and caffeine. The decision to withdraw has U.S. Food and Drug Administration (FDA). The institution has stated that there is no certainty that the consumption of these products is safe. And therefore should not be produced and sold. The noise in the media meant that few people drew attention to the consequences of this step. And what further with energy drinks caramel malt containing no alcohol, which you can still get in stores? Are they safe and effective? Who should drink it and who does not?
Admittedly, the questions are all the more so that the recently published results of research on energy drinks, among other things, about their impact on athletes. Applications really gives food for thought. caramel malt Napitki energy they have in their composition a huge amount of sugar (even a quarter cup per can), caffeine and other ingredients - such as stimulating guarana extract with amino acid called taurine that. Although often claimed that they are designed for athletes, you certainly caramel malt can not say that they are "sports".
As pointed out by Dr. John P. Higgins, head of the department of physiology of sport in the Memorial Hermann Sports Medicine Institute in Houston, a real sports drinks such as Gatorade, above all, are not so monstrously sweetened. Higgins is a cardiologist and one of the authors of the new work on the composition and operation of energy drinks, which appeared in the scientific journal "Mayo Clinic". - In many stores liquids energy stand next to sports drinks, as if they can be used interchangeably - says the scientist. - Well, you can not.
This does not change the fact that energy drinks are becoming increasingly popular among athletes - especially among students and high school students. When surveyed latter is found that 32 per cent. student-athletes reach for such drinks. The results of another survey suggests that 27 per cent. from 16 thousand. surveyed young people indulging in sports activities (the youngest of them had after 11 years) caramel malt reaches for caffeine. And it usually is in the form of energy drinks, what more - 13 percent say they do it at the urging of the trainers.
Is the energy drink can make you become an even better athlete? Doubtful. - There is evidence that caffeine through more work - says Dr. Erin Duchan, a pediatrician and co-author of the review of research on the effects of energy drinks for athletes, published in the journal "The caramel malt Physician and Sports Medicine." - And indeed, in some circumstances it may improve athletic performance.
Except that the dose needed to possibly improve the results, is different for different people. And the effects are short-lived - the body quickly gets used to caffeine. Research conducted on a group of students engaged in racing have shown that sugar-free version of Red Bull - but contained a horse dose of caffeine - not strengthen endurance runners. Probably just because their body is already accustomed to such doses. And in addition, says Dr. Higgins, caffeine - which is a diuretic - can contribute caramel malt to dehydration. In addition, large amounts of sugar in energy drinks can cause diarrhea and other gastrointestinal disorders. - And this is certainly not conducive to better performance - ironically scientist.
The overall impact of energy drinks on young athletes is quite unclear. So far done on this relatively little research - but something to think about it, as demonstrated caramel malt by two studies described in the journal "Experimental and Clinical Psychopharmacology." In one case, energy drinks were administered with varying amounts of caffeine (also containing none at all), and then asked to perform the test. It consisted of button presses a button every time they appear on the screen blinking green dot or on niereagowaniu at the point in blue. Students who consumed drinks with caffeine react faster than others. Only the fastest caramel malt and most precise act, those who received the lowest dose of caffeine.
The second study was not focused specifically on energy caramel malt drinks and on young athletes, but results in a lot of talk about the problem of interest to us. Young people of both sexes aged 12-17 drank ordinary, sweet drinks "seasoned" with different doses of caffeine, caramel malt flavor reminiscent of drink Red Bull. Later, they were left in the laboratory, in which there were different kinds of food and snacks. Ok

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