The holiday monte moir season monte moir is not about dieting. Besides, one of the things that make them more beautiful is good food. To return, however, not at home and not be afraid to go up the scale, it is good to keep some ... measure! monte moir There is no reason not to try everything, but we do clever. In summer meals are the 'yes' and 'no'. If you select only the "yes" will oppressors, whereas if you eat all the time "no" will thicken. The best would be to combine them. Taste fatty temptations in a meal (not all) and reduce the amount of your food. If you eat a rich meal, choose fruit for afternoon and not ice. H balance will be able to satisfy both your taste and your line. Finally, do not forget that the summer gives you the opportunity to get involved with activities that help in burning calories. Take advantage of the sea, the countryside, sport and enjoy your food ... with fewer regrets.
During the holidays most complain being fat, and if they eat less. O reason is that much more picky eaters. The breakfast, snacks and sandwiches on the beach, ice cream, something refreshing after an afternoon sleep, something light before evening out etc.. 'Empty' calories that give flavor, enjoyment, but can not get enough and help to lose control. H advice of dietitians to follow three main meals and two intermediary becomes more important during the summer months, especially on holiday. With fixed meals better control the quantity and quality of food, not hungry, and you can count your calories intake. Skipping meals, you fall into the trap to eat more!
The breakfast is one of the most delicious meals, especially if you are staying in a hotel. Fresh juices and fruits are combined with all kinds of sweets, while on the other side of the buffet of savory suggestions ... with fried eggs, bacon and sausages. The rules of healthy eating need to stay in fruits, cereals and yoghurt.
Eggplant, peppers and zucchini are the most popular appetizers monte moir in summer table. Unfortunately, it is rarely baked. Most of the times served fried, which is the "load" calorie while accompanied by creamy salad (eggplant, tyrokafteri, Russian, etc..), Which have even more fat. The fried vegetables become more spicy, served with tzatziki, but which is made from strained yogurt, which has 10% fat. H solution is not to get enough of watching others eat, but do not try to sate with fries. Try only with vinegar peppers and zucchini as "plain" you. Choose salads monte moir and raw vegetables rather than french fries. If, finally, the appetizers on the table is fat, do not order main courses.
If much trouble to limit the calories you are taking, then the alternative is to look to the burn. Swim, play on the beach, walk, cycle and dance. These are all activities that will entertain you and gymnasts will make your metabolism work faster. A man weighing about 75 kilos walking for half an hour burns about 150 calories, biking and swimming 190 on the 290.
H output an evening meal usually monte moir involves first and then drink at a bar, that nut consumption and drink. If dinner is rich, at least prefer to dine early. The ideal would be the night to always prefer something light, such as, eg grilled fish with salad, and not be deceived by the wine or beer, especially if you're going to go for a drink after. The alcohol, except for dizziness, can provide a lot of calories. An indication of the calories consumed more drinks monte moir in summer
The same summer the water becomes even more important to the human body, since intervening significantly in the regulation of body temperature (heat transfer from the center to the periphery of the body and facilitates the elimination, saves the body from large temperature fluctuations Mr. .a.). It is estimated that one man in the summer you need to drink about three liters of water a day. The mistake you make, and that will weigh you down with calories, is to try to quench your thirst with soft drinks, monte moir juices, monte moir coffee, etc. All this while providing monte moir the body fluids is necessary, but the sugar is not needed. (A soft drink contains about 7 teaspoons of sugar, which is about 140 calories.) If you prefer monte moir "bubbles" in your drink, choose monte moir at least Souroti or sparkling water.
On vacation significantly monte moir increased consumption of bread, and that debtors
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