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Sodium is an element commonly found in foods. You could say that even challenge is to reduce its consumption in the diet. Its most popular form is a salt - NaCl, which is added to many products during processing or cooking processes. The salt is 40% sodium, which means that a teaspoon contains about 2000mg foodmanjobs uk of sodium. His other form is sodium foodmanjobs uk bicarbonate present in beverages and monosodium glutamate added to the spices, eggs, meat, fish, vegetables, canned food, bread, cheese and meats. Role of sodium in the body
1 is responsible for the osmotic balance in the extracellular fluids, and thus indirectly regulates the volume of all fluids in the body and for the entire water management. The excess or shortage will be responsible for the states of overhydration and dehydration. 8 g of sodium is sufficient to compensate for one liter of water.
2 is an antagonist Sodium and potassium forms, together with the concentration difference (gradient) across foodmanjobs uk the cell membrane. foodmanjobs uk The difference of these concentrations can be formed membrane potential and performance of its various functions: transmission of nerve impulses and perform systole and diastole muscle cells.
Due to the widespread addition of sodium in its various forms as the cheapest form of preservative, sodium deficiency is very rare pathology. We have to deal with him in case of severe diarrhea and vomiting, heavy sweating and the renal pathologies associated with its loss in the urine (tubular disorders) or with adrenal insufficiency (mineralocorticoid deficiency). Iatrogenically can cause hyponatraemia with improper use of diuretics cause loss of ions, including sodium and abusing foodmanjobs uk laxatives. With considerable loss of salt we have to reckon at high temperatures and during intense training (eg for marathoners).
Hyponatremia is manifested by a rapid fatigability, loss of appetite, poor appetite, muscle cramps, impaired concentration and attention and memorization skills. Sodium deficiency can lead to dehydration, blood pressure, headache. This may increase the risk of paralysis and solar thermal shocks. The effects of excess sodium in the body
Excess of sodium in the body is not rare condition. We buy finished products foodmanjobs uk or semi-finished products high in sodium, and in addition they are often a bit of salt dishes. Hypernatraemia leads to hypertension with any of its complications, foodmanjobs uk including stroke, that is life-threatening. Another symptom of excess sodium is fluid overload, which occurs primarily by severe swelling, especially of the lower extremities. Daily demand
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