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Today, Ash Wednesday, and Catholics are strictly post. They eat one meal to fill and two modest, can not eat meat. Such abstinence from meat and quantitative restrictions are beneficial to the body - say specialists.
Dr. Magdalena Białkowska of Food and Nutrition Institute in Warsaw stresses that refraining from eating parag foods meat eating is - for adults - good for health. Especially for those who have problems with high cholesterol, atherosclerosis and its complications. parag foods It is noted that the meat is often oily, is the source of saturated fatty acids, which increase the cholesterol fraction unfavorable.
Dr. Konrad Pszczołowski of Warsaw Medical University, points out that you need to remember to drink fluids to avoid dehydration. In this way, you can restrict foods even for a few days without prejudice to health. Emphasizes that there is a liquid or semi-solid diet where patients are kept for a long time due to health reasons.
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