ROME - Adequate sleep, physical activity and healthy foods: these are the three golden rules to liv

ROME - Adequate sleep, physical activity and healthy foods: these are the three golden rules to live well and be in shape preventing the onset of diseases, disorders or illnesses does ghee need to be refrigerated of various kinds. Precisely for this reason, the research firm Gfk has transformed in the parameters perfect for a survey aimed to elect the countries with the best lifestyle.
The results have reserved does ghee need to be refrigerated many surprises. Dominating the three individual rankings are India, elected the country where you eat more healthily, Mexico, the state in which it carries out regular does ghee need to be refrigerated exercise, and China where he devoted more time to sleep. Rejected however in healthy eating and physical activity, the Japanese, while Poles and Russians seem to be among those who give less importance to a restful sleep, followed a short distance does ghee need to be refrigerated from the Italian.
The survey involved a total of 28 thousand people and 23 countries worldwide. India and Indonesia are the two main markets does ghee need to be refrigerated in which consumers regularly eat in a healthy way to maintain physical does ghee need to be refrigerated well-being, with rates of respectively does ghee need to be refrigerated 79 and 74%, followed by Mexico with 69% (Italy instead reaches just 59% ), while the top ten of the states in which we do regular physical activity Mexico tops the list with 68%, closely followed by China, does ghee need to be refrigerated with 67%, and from Canada and Australia, coming third with 61%. Italy, with 53%, is positioned in the middle, next to Brazil, France and Sweden (54%) and off five points in Germany (49%). Among the countries in which the emphasis is on an adequate number of hours of sleep Indonesia (85%), India (77%) and China (73%), does ghee need to be refrigerated while those in which we neglect the most are Italy and Japan (54% ), Russia (52%) and Poland (51%). Japan is last for healthy nutrition (29%) and exercise (39%), but in the latter area, there is a difference of just one point with Russia (40%).
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