Syrup, glucose - fructose, cheapest sweetener commonly used in fruit yoghurts to blame for the wave

Diversity can be a headache. Store shelves groan from various kinds of yoghurt, mainly fruit, tempting us extra large pieces of fruit and a colorful mug of. Spec from advertising and marketing attempt (and sales reports show that they achieve their goal) to make us believe that if we want to be healthy and slim, it can not miss them in our diet. Sweet, fruity, with additions in the form of sweet rice balls or other bizarre inventions, with a ton of sugar in the composition are closer to dessert than the classic yogurt. And what is sitting there in the middle?
Syrup, glucose - fructose, cheapest sweetener commonly used in fruit yoghurts to blame for the wave of obesity in developed countries. Yogurt "strawberry flavor" is not the same as "strawberry yogurt". Do not be surprised that the composition instead of strawberries encounter beet juice or black carrots.
Different sorts of "E" after all, released for consumption by the European Scientific Committee on Food are examined only in terms of the dangers of this one, the only "E" on the body. What impact will the one "E" in conjunction with another "E" for the venerable committee no longer matter. A single "E" in one product is often several.
If I want a strawberry yogurt pull out of the freezer frozen in the summer strawberries, thawed and mix with yoghurt. It's the same with raspberries. Natural yogurt with vanilla and a touch of cane sugar cane is much, much better flavor than the vanilla colleague from the supermarket.
Food yoghurt is vital for our health and our silhouettes, but yogurt in its classical form, ie natural yoghurt parag foods having in its composition only milk and yoghurt bacteria. Other colleagues to the company he does not need.
Looking for information parag foods on natural yogurt need to go a step back about 10-15 thousand years, Babylonia, Asia and the Balkans. There fermented milk drink was created resembling today's yogurt. One can find the cup Fine protein, vitamins (A and B), minerals (phosphorus, iodine, potassium, zinc) and readily absorbed calcium. Yoghurt bacteria of the family Lactobacillus microbiota renew assist in the reduction of gas evolution and thereby reduce flatulence. It stimulates the immune system, creating a natural barrier against harmful bacteria. Personally, every morning or the evening I eat a cup of natural yogurt with a teaspoon of flaxseed and bran. I forgot what a bloated stomach and other digestive problems. It may seem unlikely, but the grain to grain, and we maintain the correct weight without drastic diet.Wystarczy good and reasonably healthy lifestyle. Should use yogurt as often as possible instead of cream or for preparing light dips instead parag foods of mayonnaise.
Other advantages of natural parag foods yoghurt very important for Health College: * reducing blood cholesterol levels, * stimulates the immune system, parag foods making it an effective preparation against colds and other viral infections, parag foods
* Lactic acid bacteria contained in yogurt support the intestine, reducing the risk of cancer. Also, calcium, natural yoghurt which have huge amounts reduces the risk of colon cancer by inhibiting bile acid production thus they do not irritate the walls thereof,
For the yoghurt do not like, but when combined with fruit, oat cakes, etc. I really like :) Reply Delete
I also eat yogurt daily. It is not always natural, sometimes I buy the fruit, but always read previously composed. I do not want to fall into any extreme :) Reply Delete
I admit that I do not avoid the bizarre, milk sweets shop, a plain yogurt in the fridge always has to be. eaten alone or with jam, fruit or honey skrojonymi - yummy! Reply Delete
I love homemade yogurt but only from milk that I cook on very low heat for 2 hours to evaporate water and to have as much milk solids. Yogurt with such milk is very creamy, dense and mega milk. I do not need him any other additives such as writing. My daughter actually is eating up the yogurt. And in addition making it at home is so simple that a waste of time to search for the regiments shop! Reply Delete
For a long time I do not eat these fruit - in fact, I've never been a fan of them are too sweet! Now I only buy natural and like you eat with additives - or fruit, or even pomuidory. However, I use the cream too - for sauces, salad dressings. Whipped cream is completely natural parag foods in our climate - as kefir and buttermilk. And yogurt is no longer ... :) Reply Delete
Qchenne-inspiration, Gretel This place was created out of a passion for a healthy lifestyle. YOU ARE WHAT YOU EAT - I believe in it, and I promote it! The key to health and a slim silhouette of