Zuzka Light has thousands of fans and fans who every day waiting for her new exercises. Zuzka knows

Zuzka Light has thousands of fans and fans who every day waiting for her new exercises. Zuzka knows what they need! Therefore, well-motivated, shows a brief but intense monte harris exercise and gives your recipes for healthy and light dishes.
Zuzka Light is a nice Czech living in the U.S.. For 6 years she has been training. Zuzka at the beginning of her career she co-channel on you tube bodyrock.TV. After a few years, she started monte harris ZuzkaLight own channel and blog zuzkalight.com. It is one of the most famous "fitness monte harris guru".
On her channel, we can find lots of videos with exercises and tips on healthy eating. Zuzka creates a short training (5, 10 or 15 minutes), which require maximum commitment and effort. You can do it without leaving home. According to her it is enough to achieve the effect (of course, if you combine exercise with diet!).
Zuzka on your blog dispels many myths about exercise. This explains, for example, that cardio is not just running or pedaling a tricycle with a newspaper in his hand. Cardio is simply exercises that raise your heart rate, so they can be for example jumping rope or her favorite kettlebell swing. See how to perform this exercise workouts Zuzki poniżej.Duża advantage is that there is no software that you need to perform in order. monte harris They are divided into levels of difficulty and no progress. Simply choose a free video and start practicing. monte harris
Diet for exercisers Zuzka looks exactly what it. The menu is rich in dairy, healthy fats (olive oil, flax seeds, avocado), vegetables, fruits and lean meat. On his blog he shares recipes for salads with quinoa, healthy snacks, meals after training monte harris (eg sandwich with peanut butter), soups and breakfast.
Mushrooms, peppers, tomatoes, avocado and blue cheese cut into cubes. Then throw everything into a bowl of lettuce and spinach. Sprinkle salad with red wine and olive oil. For flavor you can add salt and pepper
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